Hi pals, it is Assistant Professor Phod, here to share some yoga tips.
Savasana, also known as final relaxation or the corpse pose, is very important. It can calm the nervous system and help the digestive and immune systems. It can reduce stress (which is really important during this crazy time). It can lower blood pressures, it is good for your health.
After assisting my Lady with her yoga practice as well as developing my own, I have a few variations I find to be very relaxing and beneficial.
I call this one - cool body, warm head, easy to supervise Lady if need be.
I call this one out for the count.